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A Traeger grill in action, producing light wood smoke, with a variety of foods like ribs, chicken, and vegetables grilling to perfection.

Traeger

These smoked chicken breasts are juicy, flavorful, and infused with a smoky BBQ aroma. Perfect for a quick weeknight dinner or a weekend BBQ, this recipe is beginner-friendly and delivers restaurant-quality results.

  • Total Time: 1 hour 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 4 boneless, skinless chicken breasts

  • 2 tablespoons olive oil

  • 2 tablespoons BBQ dry rub (store-bought or homemade)

  • ½ cup BBQ sauce (for basting)

Instructions

  1. Prepare the Chicken:

    • Pat the chicken breasts dry with a paper towel.

    • Brush each breast with olive oil to help the rub adhere.

    • Generously season both sides with the BBQ dry rub. Let the chicken sit at room temperature for 15–20 minutes.

  2. Preheat the Traeger:

    • Set your Traeger grill to 225°F and allow it to preheat for 15 minutes with the lid closed.

  3. Smoke the Chicken:

    • Place the chicken breasts directly on the grill grates.

    • Smoke for 60–90 minutes, or until the internal temperature reaches 165°F using a meat thermometer.

  4. Baste and Finish:

    • During the last 10 minutes of cooking, brush the chicken with BBQ sauce to create a sticky, caramelized glaze.

  5. Rest and Serve:

    • Remove the chicken from the grill and let it rest for 5–10 minutes before slicing or serving.

Notes

  • For extra flavor, marinate the chicken in BBQ sauce for 1–2 hours before applying the dry rub.

  • Use a mild wood pellet like applewood or cherrywood for a subtle smoky flavor.

  • Author: Hana Bel
  • Prep Time: 20 minutes
  • Cook Time: 90 minutes
  • Category: Main Dish
  • Method: Smoking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 280
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 110mg

Keywords: Smoked chicken, BBQ chicken, Traeger recipes, easy smoked meals