5 Chicken Marinades
Tired of boring chicken? These 5 easy and flavorful marinades will transform the way you cook! Whether you’re grilling, baking, or stir-frying, these marinades add incredible taste, keep the meat juicy, and make meal prep effortless. Try them today!
- Prep Time: 10 minutes
- Cook Time: Varies by method
- Total Time: 40 minutes (including marination)
- Yield: 4 servings 1x
- Category: Marinades
- Method: Grilling, Baking, Sautéing
- Cuisine: Global
- Diet: Gluten Free
Ingredients
Scale
1. Classic Lemon Garlic Herb Marinade
- ¼ cup fresh lemon juice
- ¼ cup olive oil
- 3 garlic cloves (minced)
- 2 tbsp fresh parsley (chopped)
- 1 tsp salt
- ½ tsp black pepper
2. Spicy Honey Sriracha Marinade
- ¼ cup honey
- 2 tbsp Sriracha sauce
- 2 tbsp soy sauce
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
3. Savory Soy Ginger Marinade
- ¼ cup soy sauce
- 2 tbsp sesame oil
- 1 tbsp honey
- 1 tbsp fresh ginger (grated)
- 1 garlic clove (minced)
- ½ tsp red pepper flakes
4. Smoky BBQ Marinade
- ¼ cup BBQ sauce
- 2 tbsp apple cider vinegar
- 1 tbsp Worcestershire sauce
- 1 tbsp Dijon mustard
- 1 tsp smoked paprika
5. Zesty Citrus Cilantro Marinade
- ¼ cup orange juice
- 2 tbsp lime juice
- ¼ cup olive oil
- 3 tbsp fresh cilantro (chopped)
- 1 tsp cumin
- ½ tsp salt
Instructions
- Prepare the marinade: In a small bowl, whisk together all the ingredients for your chosen marinade.
- Marinate the chicken: Place chicken in a zip-lock bag or a bowl and pour the marinade over it. Ensure the chicken is evenly coated.
- Refrigerate: Let the chicken marinate for at least 30 minutes (or up to 8 hours for deeper flavor).
- Cook using your preferred method:
- Grill: Cook on medium heat for 6-7 minutes per side.
- Bake: Roast at 375°F (190°C) for 25-30 minutes.
- Sauté: Cook in a pan over medium heat for 5-6 minutes per side.
- Serve & enjoy! Pair with your favorite side dishes like a Brussels sprouts salad or protein-rich lentil soup for a complete meal!
Notes
- Avoid marinating chicken for more than 24 hours, as acids can break down the texture too much.
- Save time by batch-prepping marinades in separate containers and freezing them for future meals.
- For extra flavor, brush additional marinade onto the chicken during the last few minutes of cooking.
Nutrition
- Serving Size: 1 marinated chicken breast
- Calories: 180 kcal
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 60mg
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Find it online: https://www.empirecipe.com/5-chicken-marinades/